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vibo69
Journal
23 Aug 14
vibo69's Journal, 23 August 2014
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Weigh In record (no journal entry) for 23 August 2014
133.8 lb
Lost so far:
22.7 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
887 kcal
Fat: 45.73g | Prot: 40.58g | Carb: 78.56g.
Breakfast:
Morliny Parówki Berlinki Classic, Pomidory, Biała Miękka Bułka.
Lunch:
Pomidory, Lubella Makaron Spaghetti Nr 4, Morliny Parówki Berlinki Classic.
more...
1479 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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