Weigh In record (no journal entry) for 28 June 2022
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187.6 lb
Lost so far: 23.3 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1353 kcal
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Fat: 108.35g | Prot: 69.97g | Carb: 32.21g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt. Lunch: Nice Dry Roasted Macadamia Nuts with Sea Salt . Dinner: Great Value All Natural Sour Cream, Quest Tortilla Style Protein Chips Chili Lime, Sea Salt, Great Value Fancy Sharp Cheddar Cheese Shredded, Cooked Summer Squash (from Fresh). Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Celestial Seasonings True Blueberry Tea. more...
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losing 5.6 lb a week
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