Weigh In record (no journal entry) for 22 August 2014
|
149.2 lb
Lost so far: 18.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
952 kcal
|
Fat: 64.52g | Prot: 53.07g | Carb: 39.83g.
Breakfast: Pepperjack Cheese, Scrambled Egg , Cream Cheese , Unsalted Butter Stick. Lunch: Pepperjack Cheese, Light Ranch Dressing. Dinner: Unsalted Whipped Butter Stick, Green String Beans, Scallops, Subway Pepperjack Cheese, Light Ranch Dressing. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
|
|
2146 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sawe is's weight history
|