Ian Fleming's Journal, 29 June 2022

204.6 lb Lost so far: 11.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 63.46g | Prot: 91.71g | Carb: 181.89g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Co-Op Cheese Twist, Tesco Soft Scoop Vanilla Ice Cream. Dinner: Tesco French Baguette, Tesco Finest Sirloin Steak. Snacks/Other: Vanilla Ice Creams, Tesco Strawberries, Jack Daniel's Tennessee Whisky. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...