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br_e_co
Journal
22 Aug 14
br_e_co's Journal, 22 August 2014
br_e_co's Profile
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Weigh In record (no journal entry) for 22 August 2014
160.0 lb
Lost so far:
20.0 lb
.
Still to go:
3.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 August 2014:
2112 kcal
Fat: 113.25g | Prot: 110.85g | Carb: 160.10g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Private Selection Sugar Snap Peas, Columbus Seasoned Roast Beef.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Breyers Gelato Indulgences Triple Chocolate, Skinny Pop Popcorn, M&M's Peanut (One Piece - estimate).
more...
2825 kcal
Activities & Exercise:
Yard Work (gardening) - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Golf (walking) - 30 minutes, Sitting - 15 hours and 55 minutes, Sleeping - 6 hours and 25 minutes.
more...
gaining 0.2 lb a week
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