kmarsh23's Journal, 22 August 2014

198.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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3744 kcal

Fat: 162.95g | Prot: 318.98g | Carb: 267.05g.   Breakfast: Kroger Nonfat Vanilla Greek Yogurt, Flaxseed Seeds, Spinach, Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Merex Fresh Blueberries, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Wegmans BBQ Pulled Pork. Lunch: 4 Grain Hard Boiled Eggs, Sea Queen Imitation Crab Meat, Kraft Light Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Applebee's Chicken Fajita Rollup, Applebee's French Fries. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cheese Risotto, Cantaloupe Melons, El Monterey Chicken & Cheese Grilled Quesadillas, Trader Joe's Party Size Mini Meatballs, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2659 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...