Weigh In record (no journal entry) for 28 June 2022
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159.8 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2489 kcal
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Fat: 91.36g | Prot: 138.01g | Carb: 277.46g.
Breakfast: Yatasto Leche Parcialmente Descremada, Gentech Whey Protein 7900, Chia, Miel, Quaker Avena Instantánea, Manzana, Huevo, Clara de Huevo. Lunch: Blancaflor Chipa, Tomates, Zanahoria, Cocinero Aceite de Oliva, Dánica Barbacoa, Not Co Not Mayo , Pechuga de Pollo Cruda. Dinner: Dia Queso Port Salut Light, Dia Yogur Descremado Batido, Dhum Crack Galletas de Arroz Integral Dulces. Snacks/Other: Queso Feta, Cabaña Argentina Paleta de Cerdo Cocida, Walmart Medialuna de Manteca, Aguila Chocolate, Granix Galletas Sésamo sin Sal, Mandarinas. more...
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2147 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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