Weigh In record (no journal entry) for 28 June 2022
|
197.8 lb
Lost so far: 22.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
2063 kcal
|
Fat: 46.28g | Prot: 129.37g | Carb: 312.34g.
Breakfast: Oranges, Navels Oranges, Nature Made Vitamin D3 Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies, Plain or Buttermilk Biscuits, Kroger Breaded Chicken Strips. Lunch: Cosmic Crisp Apple, Blueberries, Great Value Light Greek Vanilla Yogurt, Mighties Kiwi, Quest White Chocolate Raspberry Protein Bar. Dinner: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Frosted Mini-Wheats Original. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|