kmarsh23's Journal, 21 August 2014

199.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 85.15g | Prot: 204.78g | Carb: 183.09g.   Breakfast: Merex Fresh Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Strawberries, Spinach, Flaxseed Seeds, Kroger Nonfat Vanilla Greek Yogurt, Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast, Eggland's Best Egg White. Lunch: Green Giant Whole Kernel Sweet Corn, Ground Beef (85% Lean / 15% Fat), Skinless Chicken Breast, Kroger Mozzarella String Cheese. Dinner: Archer Farms Black Pepper & Sea Salt Potato Chips, Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Popsicle Firecracker, Miller Brewing Company Lite Beer (Bottle), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2551 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...