Weigh In record (no journal entry) for 28 June 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1605 kcal
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Fat: 100.56g | Prot: 99.99g | Carb: 78.83g.
Breakfast: Kirkland Signature Bacon Crumbles, Lucerne Low Moisture Part Skim Mozzarella Cheese, Grape Tomatoes, Butter , All Whites 100% Liquid Egg Whites, Baby Spinach, Trader Joe's Mushroom Medley. Dinner: P.F. Chang's Honey Chicken, Trader Joe's Riced Cauliflower, Celery, Butter. Snacks/Other: Utz Hot & Spicy Pork Rinds, Kroger Heavy Whipping Cream, Keto Chow Meal Replacement Shake. more...
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losing 2.1 lb a week
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autumnatic's weight history
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