Aarhonda's Journal, 28 June 2022

147.5 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 72.97g | Prot: 102.47g | Carb: 88.48g.   Breakfast: Egg, Jimmy Dean Fully Cooked Original Pork Sausage Links, Silk Almond Creamer, Coffee. Lunch: Rosarita Salsa Verde, Daisy Light Sour Cream, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Dinner: Low Carb Cilantro/Jalapeño Salad Dressing, Grape Tomatoes, Trader Joe's English Cucumber, Kroger 50/50 Blend Baby Spinach & Spring Mix, Daisy Low Fat 2% Small Curd Cottage Cheese, Cooked Spinach (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Egg, Cooked Mushrooms (Fat Not Added in Cooking), Avocados, Red Onions, Jalapeno Peppers. Snacks/Other: Lucerne Mint Chocolate Chip Ice Cream Sandwich, Two Good Coconut Greek Yogurt, Muscle Milk Zero. more...

311 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...