Ian Fleming's Journal, 28 June 2022

204.4 lb Lost so far: 11.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 73.23g | Prot: 57.67g | Carb: 158.90g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Co-Op Cheese Twist. Dinner: Fresh Pork Sausage. Snacks/Other: Tesco French Baguette. more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...