Weigh In record (no journal entry) for 20 August 2014
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1720 kcal
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Fat: 75.13g | Prot: 73.74g | Carb: 185.63g.
Breakfast: Rockstar Inc Pure Zero Punched, International Delight French Vanilla Creamer Singles, Wish-Bone Ranch Dressing, Borden Shredded Cheddar Cheese, Trader Joe's Cobb Salad with Chicken & Bacon, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Coffee, Starbucks Skinny Vanilla Latte (Venti), Del Monte Mixed Fruit Cup, Atlanta Bread Company Balsamic Bleu Salad, Atlanta Bread Company Garden Vegetable Soup. Dinner: Kroger Deli Thin Sliced Honey Ham, HEB Chicken & Rice Casserole, Peach. Snacks/Other: Tap Water. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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