Weigh In record (no journal entry) for 20 August 2014
|
212.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
1135 kcal
|
Fat: 27.50g | Prot: 65.88g | Carb: 156.75g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Wheat English Muffin. Lunch: Whole Wheat Bread (Commercial), Hellmann's Real Mayonnaise, Tomatoes, Deli Turkey or Chicken Breast Meat, Ba-Tampte Half Sour Pickles, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Water, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Bananas, Albertsons Mini Pretzels. more...
|
|
2376 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
closetmaker's weight history
|