Weigh In record (no journal entry) for 27 June 2022
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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854 kcal
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Fat: 30.79g | Prot: 38.73g | Carb: 104.30g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Et Döner, Pirinç Pilavı, Ezogelin Çorbası. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 3.1 lb a week
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