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gragggrant
Journal
20 Aug 14
gragggrant's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
150.5 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
838 kcal
Fat: 45.91g | Prot: 17.65g | Carb: 90.74g.
Lunch:
McAlister's Deli Fruit Cup, Grilled Cheese Sandwich, Planters Deluxe Mixed Nuts.
Dinner:
Apricots , SKINNY COW COOKIES N DOUGH CANDY BAR, Skinny Cow Divine Filled Chocolates - Caramel.
more...
2291 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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