Weigh In record (no journal entry) for 20 August 2014
|
185.8 lb
Lost so far: 115.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 August 2014:
|
1163 kcal
|
Fat: 32.94g | Prot: 33.78g | Carb: 166.82g.
Breakfast: Coffee with Cream, Lean Cuisine Ranchero Braised Beef. Lunch: Quaker Chewy Yogurt Granola Bar - Vanilla. Snacks/Other: Fazoli's Lite Baked Spaghetti, Twizzlers Cherry Bites, Nestle Kit Kat Extra Crispy. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|