kmarsh23's Journal, 20 August 2014

200.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 86.76g | Prot: 267.07g | Carb: 242.46g.   Breakfast: Kroger Nonfat Vanilla Greek Yogurt, Flaxseed Seeds, Spinach, Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Merex Fresh Blueberries, Eggland's Best Egg White, Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese. Lunch: Kroger Mozzarella String Cheese, Kraft Light Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Watermelon. Dinner: Tortilla Corn Chips, Old El Paso Fat Free Refried Beans, Market Pantry Colby Jack Shredded Cheese, Market Pantry 8" Flour Tortillas, Tostitos Medium Salsa, Ground Beef (85% Lean / 15% Fat), Corn. Snacks/Other: Popsicle Firecracker, Market Pantry Chewy Granola Bars - Chocolate Chip, Skinless Chicken Breast, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2778 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...