Weigh In record (no journal entry) for 26 June 2022
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186.5 lb
Lost so far: 24.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1800 kcal
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Fat: 152.00g | Prot: 88.00g | Carb: 23.00g.
Breakfast: Nice Dry Roasted Macadamia Nuts with Sea Salt , Equate High Performance Protein Shake - Caramel. Lunch: Great Value Prepared Yellow Mustard, Sir Kensington Mayonnaise, Farmer John Classic Pork Sausage. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Sir Kensington Mayonnaise, Quest Tortilla Style Protein Chips Chili Lime. more...
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gaining 9.8 lb a week
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