Ian Fleming's Journal, 26 June 2022

203.0 lb Lost so far: 13.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 68.68g | Prot: 82.58g | Carb: 113.94g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Fish and Chips. Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Drumstick. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...