Weigh In record (no journal entry) for 25 June 2022
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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727 kcal
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Fat: 4.87g | Prot: 42.64g | Carb: 127.57g.
Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Gatorade Thirst Quencher Fruit Punch (20 oz), Gatorade G2 Thirst Quencher - Fruit Punch, V8 Original 100% Vegetable Juice (11.5 oz), Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Skinless Chicken Breast. more...
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losing 0.7 lb a week
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