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im not bothered by the increase. my diet seems back on track so i know the weight will come off again. i know now that if i eat badly it reflects on the scales. for the last couple of months i have struggled to keep my intake under 2000 cals a day but now i am getting back on track. so even tho im still gaining weight i know that if i can keep on this healthy track it will come off again.
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1606 kcal
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Fat: 67.56g | Prot: 46.42g | Carb: 134.36g.
Breakfast: Egg (Whole), Bananas. Lunch: green curry paste, coconut cream, cauliflower, broccoli, oil. Dinner: zucchini, olive oil, eggplant, pasta sauce, ricotta cheese. Snacks/Other: Red Table Wine, Fuji Apples, Black Swan Tzatziki Skinny Dip, Tamar Valley Greek Style Yoghurt with Raspberry, Carrots, Cantaloupe (Rockmelon). more...
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1865 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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