kmarsh23's Journal, 19 August 2014

199.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 79.80g | Prot: 188.77g | Carb: 235.37g.   Breakfast: Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast, Kroger Vanilla Nonfat Greek Yogurt, Eggland's Best Egg White, Merex Fresh Blueberries. Lunch: Arby's Seasoned Curly Fries, Old Chicago Blackened Chicken Wrap. Dinner: Archer Farms Black Pepper & Sea Salt Potato Chips, Great Value Sliced Cheese 2%, Dillons Sandwich Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: General Mills Chex Mix Traditional, Popsicle Firecracker, Market Pantry Chewy Granola Bars - Chocolate Chip, Kroger Mozzarella String Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2280 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work (self) - 8 hours and 10 minutes, Driving - 1 hour and 30 minutes. more...