Weigh In record (no journal entry) for 25 June 2022
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259.0 lb
Lost so far: 40.4 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1162 kcal
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Fat: 66.02g | Prot: 95.12g | Carb: 13.94g.
Breakfast: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Simms Smoked Beef Biltong. Dinner: Carolina Turkey Ground Turkey, Rotel Original Diced Tomatoes & Green Chilies, Natural Heaven Brown Palm Rice, Heinz Ketchup No Sugar Added. more...
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losing 2.1 lb a week
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