Weigh In record (no journal entry) for 19 August 2014
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1400 kcal
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Fat: 45.36g | Prot: 80.93g | Carb: 147.19g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: ShopRite California Style Vegetables, Chicken Breast (Skin Not Eaten), Unsalted Butter Stick, Panera Bread Artisan Stone-Milled Rye Loaf. more...
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losing 4.2 lb a week
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badsofa's weight history
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