Weigh In record (no journal entry) for 25 June 2022
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253.4 lb
Lost so far: 22.2 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1181 kcal
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Fat: 42.23g | Prot: 57.32g | Carb: 151.70g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value 97% Fat Free Cooked Ham, La Banderita Carb Counter Carb Lean Tortillas, Cooked Egg Yolk. Lunch: Kiwi Fruit, Strawberries . Dinner: Breakstone's Fat Free Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 0.2 lb a week
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