Weigh In record (no journal entry) for 19 August 2014
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1507 kcal
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Fat: 56.39g | Prot: 94.64g | Carb: 157.69g.
Lunch: Land O'Lakes Salted Butter, Dinner Rolls, Hershey's Hot Fudge Topping, Wegmans Cookie Dough Ice Cream, Deep Fried Potato French Fries (from Fresh), Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Minute Instant White Rice, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Market Basket Popped Cheddar Chips. more...
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1821 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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