Weigh In record (no journal entry) for 24 June 2022
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1765 kcal
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Fat: 83.22g | Prot: 68.79g | Carb: 188.06g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kakao Tozu (Şekersiz), Muz, Balparmak Süzme Çiçek Balı, Ceviz, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Nuggets, Ezogelin Çorbası. Snacks/Other: Magnum Magnum Cookie, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2137 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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