Weigh In record (no journal entry) for 25 June 2022
|
185.1 lb
Lost so far: 25.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2022:
|
1415 kcal
|
Fat: 115.50g | Prot: 72.00g | Carb: 26.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Caramel. Lunch: Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Oscar Mayer Classic Uncured Wieners, Sir Kensington Mayonnaise. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|