Rnoull's Journal, 19 August 2014

221.8 lb Lost so far: 64.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 48.42g | Prot: 77.53g | Carb: 336.78g.   Breakfast: Whole Wheat Bread. Lunch: Marinara Sauce, Beef Meatballs, Whole Wheat Spaghetti. Dinner: 4.5" Hamburger Buns, Macaroni & Cheese, Hickory Smoked Pulled Pork in Barbeque Sauce. Snacks/Other: Mrs. Fields Chocolate Fudge Brownie, Angel Food Cake. more...

3164 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...