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Ian Fleming
Journal
25 Jun 22
Ian Fleming's Journal, 25 June 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 25 June 2022
204.8 lb
Lost so far:
11.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2022:
1561 kcal
Fat: 59.20g | Prot: 81.60g | Carb: 147.65g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Tuna Sandwich.
Dinner:
Ice Cream, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast.
Snacks/Other:
Kit Kat 4 Finger Kit Kat, Jack Daniel's Tennessee Whisky.
more...
2263 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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