Weigh In record (no journal entry) for 25 June 2022
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1321 kcal
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Fat: 58.07g | Prot: 61.84g | Carb: 143.31g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Kakao Tozu (Şekersiz), Balparmak Süzme Çiçek Balı, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt. Dinner: Fırında Patates, Tavuk Nuggets, Ezogelin Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Kahve Dünyası Lavi Bitter Dolgulu Çikolata , İçim Yarım Yağlı Süt. more...
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2212 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Başaramıyorum napayım Sürünmeye devam
25 Jun 22 by member: Jale64
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25 Jun 22 by member: Jale64
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