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eba.... a balanca sorriu pra mim..... bora emagrecer minha gente
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133.2 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1342 kcal
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Fat: 63.79g | Prot: 67.85g | Carb: 128.63g.
Breakfast: Jasmine Farelo de Aveia, Elegê Leite UHT Integral. Lunch: Azeite de Oliva Extra-Virgem, Almeirão, Acelga, Nutrigold Farinha Seca Barriga, Quero Feijão Carioca, Arroz Branco, Ovo Frito sem Gordura. Dinner: Nutrigold Farinha Seca Barriga, Torta de Frango com Palmito, Milho e Catupiry. Snacks/Other: Pipoca, Ovo Frito sem Gordura. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Stretching (yoga) - 1 hour. more...
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losing 12.3 lb a week
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