Weigh In record (no journal entry) for 23 June 2022
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188.2 lb
Lost so far: 22.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1742 kcal
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Fat: 129.26g | Prot: 118.24g | Carb: 28.93g.
Lunch: Equate High Performance Protein Shake - Caramel, Oscar Mayer Classic Uncured Wieners, G Hughes Sugar Free Ketchup, Great Value Prepared Yellow Mustard, Sir Kensington Mayonnaise. Dinner: Morton Coarse Kosher Salt, Texas Pete Original Hot Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Fried Egg, Great Value Sliced Provolone Cheese, Steak-umm Sliced Steaks. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Great Value Dry Roasted & Salted Peanuts, Schoolyard Snacks Keto Cereal Fruity. more...
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gaining 6.3 lb a week
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