Weigh In record (no journal entry) for 24 June 2022
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259.3 lb
Lost so far: 40.1 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1615 kcal
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Fat: 90.04g | Prot: 91.09g | Carb: 22.93g.
Lunch: Animal Fat or Drippings, Egg, Popeyes Leaf Spinach Net Carbs. Dinner: Heinz Ketchup No Sugar Added, Natural Heaven Brown Palm Rice, Rotel Original Diced Tomatoes & Green Chilies, Carolina Turkey Ground Turkey. Snacks/Other: Great Value Mozzarella String Cheese, Carolina Country Snacks Sweet Mild Barbecue Pork Rinds, Topo Chico Hard Seltzer. more...
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losing 6.3 lb a week
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