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Ian Fleming
Journal
24 Jun 22
Ian Fleming's Journal, 24 June 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 24 June 2022
203.9 lb
Lost so far:
12.1 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2022:
1649 kcal
Fat: 49.68g | Prot: 72.20g | Carb: 194.07g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Costa Coffee Full Fat Caffe Latte (Medio), Tuna Sandwich.
Dinner:
Tesco Ciabatta Bread Roll, Egg.
Snacks/Other:
Cornetto Classico, Jack Daniel's Tennessee Whisky.
more...
2253 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Ian Fleming's weight history
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