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Siegels
Journal
23 Jun 22
Siegels's Journal, 23 June 2022
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Weigh In record (no journal entry) for 23 June 2022
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2022:
1314 kcal
Fat: 19.25g | Prot: 94.54g | Carb: 109.32g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Whole Foods Market Mesclun Goat Cheese Salad, Broccoli , Yellow Summer Squash, Couscous (Cooked) , Salmon.
Dinner:
HEB Broccolini, Penne, Salmon.
Snacks/Other:
Beer.
more...
1985 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 8.4 lb a week
7 Supporters
Support
Comments
Great job! 👏🏻
23 Jun 22 by member:
WillowGyrl8
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