Ian Fleming's Journal, 23 June 2022

204.1 lb Lost so far: 11.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

1804 kcal

Fat: 57.88g | Prot: 73.88g | Carb: 240.41g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Branston Pickle, Cheddar Cheese, Tesco Value White Pitta. Dinner: Sainsbury's Lamb Burgers, White Pita Bread. Snacks/Other: M&M's M&M's Crispy, Tesco Strawberries. more...

2591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...