Weigh In record (no journal entry) for 18 August 2014
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1259 kcal
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Fat: 26.48g | Prot: 96.63g | Carb: 174.02g.
Breakfast: Bananas, Peaches, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, MusclePharm Hybrid N.O., Musclepharm BCAA 3:2:1, MusclePharm Combat, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: America's Choice Bacon Thick Sliced, Mozzarella Cheese, Skinless Chicken Breast, Baby Corn, Baby Spinach, Lettuce, Baby Carrots, Cucumber (with Peel), Cherry Tomatoes. Dinner: Mango, Monster Beverage Absolutely Zero, Musclepharm Casein - Chocolate Milk, Boiled Egg, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Tap Water. more...
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2515 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (fast) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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