El Titán Encadenado's Journal, 22 June 2022

Pos-Desayuno
199.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2022:
3555 kcal Fat: 73.57g | Prot: 212.96g | Carb: 499.03g.   Breakfast: Pechuga de Pollo a la Plancha, Bon o Bon Bombon, Nugaton Nugaton, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo. more...
losing 3.1 lb a week

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