Weigh In record (no journal entry) for 18 August 2014
|
215.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2014:
|
1200 kcal
|
Fat: 29.00g | Prot: 47.00g | Carb: 193.00g.
Lunch: 6" Subway Melt. Snacks/Other: Schwan's LiveSmart Root Beer Float Ice Cream Bar, Cane Sugar Creme Soda, Coca-Cola Vanilla Coke (Can). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squegie's weight history
|