Ian Fleming's Journal, 22 June 2022

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Weigh In record (no journal entry) for 22 June 2022

203.9 lb Lost so far: 12.1 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2022:

1370 kcal

Fat: 34.58g | Prot: 76.54g | Carb: 154.94g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: White Pita Bread, Sainsbury's Lamb Burgers. Snacks/Other: Tesco Strawberries, Jack Daniel's Tennessee Whisky. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 22 June 2022

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