Weigh In record (no journal entry) for 18 August 2014
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228.4 lb
Lost so far: 16.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1482 kcal
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Fat: 70.46g | Prot: 145.38g | Carb: 66.21g.
Breakfast: Blackberries, Grapes, Peaches, Granny Smith Apples, Deli Style Sliced Muenster Cheese, Pastrami Seasoned Turkey Breast, Egg, Complete Multivitamin, Coffee. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Kosher Whole Dill Pickles, Smoked Provolone Cheese, Genoa Salami, Maple Glazed Honey Coat Ham. Dinner: Cheddar Cheese, Bacon, Skinless Chicken Breast. Snacks/Other: Weight Watchers Light String Cheese. more...
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3258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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chasmansfield's weight history
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