kmarsh23's Journal, 18 August 2014

202.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 43.42g | Prot: 193.36g | Carb: 164.08g.   Breakfast: Merex Fresh Blueberries, Kroger Vanilla Nonfat Greek Yogurt, Skinless Chicken Breast, Eggland's Best Egg White. Lunch: Blueberries, Eating Right Peeled Baby-cut Carrots, Kroger Mozzarella String Cheese, Watermelon, Skinless Chicken Breast. Dinner: Red Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Deli Turkey or Chicken Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Popsicle Firecracker, Market Pantry Chewy Granola Bars - Chocolate Chip, Rold Gold Fat Free Tiny Twists Pretzels, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2805 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...