Weigh In record (no journal entry) for 21 June 2022
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1057 kcal
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Fat: 56.59g | Prot: 50.48g | Carb: 83.00g.
Lunch: Cheemo Perogies, Pork Sausage (Cooked) . Dinner: Large Hamburger with Condiments and Vegetables . more...
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losing 1.4 lb a week
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rossing15's weight history
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