Weigh In record (no journal entry) for 18 August 2014
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166.1 lb
Lost so far: 10.4 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1736 kcal
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Fat: 68.98g | Prot: 85.98g | Carb: 184.29g.
Breakfast: Ryvita Fruit Crunch Crispbread, Fresh Pasta. Lunch: Chicken Breast, Anchor Butter, Kingsmill White Bread Roll. Dinner: Costa Coffee Ragu Meatball Wrap. Snacks/Other: Tesco Reduced Fat Brussels Pate, Kingsmill White Bread Roll. more...
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losing 9.1 lb a week
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mushroom morris's weight history
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