Weigh In record (no journal entry) for 21 June 2022
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142.2 lb
Lost so far: 4.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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672 kcal
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Fat: 35.52g | Prot: 77.22g | Carb: 6.76g.
Breakfast: Regina Queijo Coalho Espeto, Ovo. Lunch: Azeitonas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peixe, Repolho Verde. more...
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losing 2.3 lb a week
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Kandy Engler's weight history
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