Ian Fleming's Journal, 21 June 2022

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Weigh In record (no journal entry) for 21 June 2022

204.4 lb Lost so far: 11.7 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2022:

1255 kcal

Fat: 23.18g | Prot: 58.56g | Carb: 184.59g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Vanilla Ice Creams, Soreen Original Malt Loaf. Dinner: Chicken Breast, Asda White Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2258 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 21 June 2022

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