badsofa's Journal, 09 May 2011

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128.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2011:
1766 kcal Fat: 56.64g | Prot: 78.03g | Carb: 233.13g.   Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese, Turkey Breast Meat. Dinner: White Rice (Long-Grain, Cooked), Olive Oil, Frozen Mixed Vegetables, Butter, Tuscan Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Gala Apples. more...
gaining 7.0 lb a week

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