Weigh In record (no journal entry) for 20 March 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1567 kcal
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Fat: 58.73g | Prot: 79.52g | Carb: 181.95g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Mozzarella Cheese, Baby Yukon Gold Potatoes, Steam in Bag California Blend, Olive Oil. Snacks/Other: Pears, Gala Apples. more...
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gaining 11.2 lb a week
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